Meeting you where you are in any phase of mobility and experience with the goal of introducing you to a lifelong practice. Specific offerings include:
Pulling a series of poses and exercises from yoga, pilates and TRX, this track focuses on strengthening your full core and teaching you how to move it to release harmful tension. Specific offerings include:
A carefully curated mix of talk therapy and mindful movement designed to help you diffuse tension triggers and live your healthiest, happiest life.
Functional Movement Training
Core Strengthening Work
One-On-One or Group Sessions
Crafting a clean-eating plan that makes sense for your wallet and your lifestyle. Specific offerings include:
Simple meal prep plans
Clean, economical pantry stocking
Want help hosting an event or would like a guest speaker? A few topics in our wheelhouse include:
Trauma and recovery through trauma-informed yoga
Functional movement techniques for everyday living
Authenticity and body image (geared towards adolescents)
And much, much more… Don’t see your topic of choice, let’s discuss and see if there's a fit.