YOGA

Meeting you where you are in any phase of mobility and experience with the goal of introducing you to a lifelong practice. Specific offerings include:

Trauma Informed

Hatha

Vinyasa

Yin

Yoga Nidra

CORE CONDITIONING

Pulling a series of poses and exercises from yoga, pilates and TRX, this track focuses on strengthening your full core and teaching you how to move it to release harmful tension. Specific offerings include:

One-On-One Sessions

Group Workshops

Pilates

Inspired by movements and exercises carefully combined to promote rehabilitation and strength for recovering from or preventing injury. Specific offerings include:

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Mat

Reformer

LIFE COACHING

A carefully curated mix of talk therapy and mindful movement designed to help you diffuse tension triggers and live your healthiest, happiest life. 

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Functional Movement Training 

Core Strengthening Work

One-On-One or Group Sessions

Nutrition Consulting

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NUTRITION

Crafting a clean-eating plan that makes sense for your wallet and your lifestyle. Specific offerings include:

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Simple meal prep plans

Family-friendly recipes

Clean, economical pantry stocking

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WORK SHOPS

Want help hosting an event or would like a guest speaker? A few topics in our wheelhouse include:

Trauma and recovery through trauma-informed yoga

Functional movement techniques for everyday living

Authenticity and body image (geared towards adolescents)

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And much, much more… Don’t see your topic of choice, let’s discuss and see if there's a fit.